PAN SAUSAGE HASH WITH CHEESE vs PORK
Nutrition comparison per 100 g serving
Ad 468x60
PORK wins in 6 out of 10 nutrient categories
PAN SAUSAGE HASH WITH CHEESE: 3
vs
PORK: 6
(1 ties)
Overview
| Nutrient | PAN SAUSAGE HASH WITH CHEESE | PORK | Winner |
|---|---|---|---|
| Calories | 210 cal | 128 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 9.7 g | 18.8 g | |
| Fat | 15.3 g | 2.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SAUSAGE HASH WITH CHEESE | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 15.4 MG |
Minerals
| Mineral | PAN SAUSAGE HASH WITH CHEESE | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 363 MG | 1,179 MG |