PAN SAUSAGE HASH WITH CHEESE vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE wins in 5 out of 10 nutrient categories
PAN SAUSAGE HASH WITH CHEESE: 3
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 5
(2 ties)
Overview
| Nutrient | PAN SAUSAGE HASH WITH CHEESE | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 210 cal | 197 cal | |
| Protein | 8.9 g | 6.6 g | |
| Carbs | 9.7 g | 18.0 g | |
| Fat | 15.3 g | 11.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SAUSAGE HASH WITH CHEESE | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3 MG |
Minerals
| Mineral | PAN SAUSAGE HASH WITH CHEESE | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 363 MG | 336 MG |