PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT vs BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI
Nutrition comparison per 100 g serving
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BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI wins in 5 out of 10 nutrient categories
PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT: 4
vs
BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI: 5
(1 ties)
Overview
| Nutrient | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI | Winner |
|---|---|---|---|
| Calories | 156 cal | 271 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 16.9 g | 32.9 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 245 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 141 MG | 167 MG | |
| Sodium, Na | 48 MG | 529 MG |