PAN-ROASTED CHICKEN WITH ARTICHOKES vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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PAN-ROASTED CHICKEN WITH ARTICHOKES wins in 7 out of 11 nutrient categories
PAN-ROASTED CHICKEN WITH ARTICHOKES: 7
vs
LEAN GROUND TURKEY: 3
(1 ties)
Overview
| Nutrient | PAN-ROASTED CHICKEN WITH ARTICHOKES | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 104 cal | 119 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 11.6 g | 12.9 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED CHICKEN WITH ARTICHOKES | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PAN-ROASTED CHICKEN WITH ARTICHOKES | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 118 MG | 224 MG |