PAN-ROASTED CHICKEN WITH ARTICHOKES vs GRILLED WHITE CHICKEN PASTA ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PAN-ROASTED CHICKEN WITH ARTICHOKES: 5
vs
GRILLED WHITE CHICKEN PASTA ALFREDO: 5
(1 ties)
Overview
| Nutrient | PAN-ROASTED CHICKEN WITH ARTICHOKES | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 104 cal | 200 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 11.6 g | 14.6 g | |
| Fat | 3.2 g | 11.5 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED CHICKEN WITH ARTICHOKES | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PAN-ROASTED CHICKEN WITH ARTICHOKES | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 118 MG | 352 MG |