PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO vs SPICY TUNA SALAD RICE BOWL WR
Nutrition comparison per 100 g serving
Ad 468x60
PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO wins in 7 out of 11 nutrient categories
PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO: 7
vs
SPICY TUNA SALAD RICE BOWL WR: 3
(1 ties)
Overview
| Nutrient | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calories | 98 cal | 149 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 9.4 g | 26.2 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 46 MG | 337 MG |