PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO vs CRAB STUFFED BONELESS PORK CHOP
Nutrition comparison per 100 g serving
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PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO wins in 5 out of 10 nutrient categories
PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO: 5
vs
CRAB STUFFED BONELESS PORK CHOP: 4
(1 ties)
Overview
| Nutrient | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calories | 98 cal | 126 cal | |
| Protein | 9.8 g | 10.8 g | |
| Carbs | 9.4 g | 10.8 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 355 MG | 343 MG | |
| Sodium, Na | 46 MG | 108 MG |