PAN PASTA vs CREAMY CHEESE RISOTTO
Nutrition comparison per 100 g serving
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PAN PASTA wins in 6 out of 11 nutrient categories
PAN PASTA: 6
vs
CREAMY CHEESE RISOTTO: 3
(2 ties)
Overview
| Nutrient | PAN PASTA | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 17.8 g | 20 g | |
| Fat | 12.7 g | 9.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN PASTA | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN PASTA | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 357 MG | 307 MG |