PAN PASTA vs CHICKEN STEW & RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAN PASTA: 5
vs
CHICKEN STEW & RICE: 5
(1 ties)
Overview
| Nutrient | PAN PASTA | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Calories | 211 cal | 95 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 17.8 g | 14.8 g | |
| Fat | 12.7 g | 1.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN PASTA | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PAN PASTA | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 357 MG | 286 MG |