PAN HUTENTICO BOLILLO ORIGINAL vs CIABATTA ARTISAN BREAD
Nutrition comparison per 100 g serving
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CIABATTA ARTISAN BREAD wins in 6 out of 11 nutrient categories
PAN HUTENTICO BOLILLO ORIGINAL: 3
vs
CIABATTA ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | PAN HUTENTICO BOLILLO ORIGINAL | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 246 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 37.7 g | 47.4 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN HUTENTICO BOLILLO ORIGINAL | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN HUTENTICO BOLILLO ORIGINAL | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 306 MG | 579 MG |