PAN DE MAIZ CORN BREAD vs DOUBLE FIBER WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHOLE GRAINS BREAD wins in 6 out of 11 nutrient categories
PAN DE MAIZ CORN BREAD: 3
vs
DOUBLE FIBER WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | PAN DE MAIZ CORN BREAD | DOUBLE FIBER WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 233 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 63.2 g | 48.8 g | |
| Fat | 17.5 g | 3.5 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MAIZ CORN BREAD | DOUBLE FIBER WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE MAIZ CORN BREAD | DOUBLE FIBER WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 509 MG | 326 MG |