PAN DE MAIZ CORN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
PAN DE MAIZ CORN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | PAN DE MAIZ CORN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 0 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 63.2 g | 51.5 g | |
| Fat | 17.5 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MAIZ CORN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE MAIZ CORN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 509 MG | 394 MG |