PAN DE LECHE SWEET ROLLS vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
PAN DE LECHE SWEET ROLLS: 6
vs
WHITE SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | PAN DE LECHE SWEET ROLLS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 58.3 g | 47.1 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE SWEET ROLLS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE LECHE SWEET ROLLS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 583 MG | 447 MG |