PAN DE LECHE SWEET ROLLS vs SWEET TOAST
Nutrition comparison per 100 g serving
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PAN DE LECHE SWEET ROLLS wins in 9 out of 16 nutrient categories
PAN DE LECHE SWEET ROLLS: 9
vs
SWEET TOAST: 4
(3 ties)
Overview
| Nutrient | PAN DE LECHE SWEET ROLLS | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 491 cal | |
| Protein | 11.1 g | 5.5 g | |
| Carbs | 58.3 g | 67.3 g | |
| Fat | 5.6 g | 23.6 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE SWEET ROLLS | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAN DE LECHE SWEET ROLLS | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 167 MG | 127 MG | |
| Sodium, Na | 583 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |