PAN DE LECHE vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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ENRICHED STEAK ROLLS wins in 9 out of 15 nutrient categories
PAN DE LECHE: 4
vs
ENRICHED STEAK ROLLS: 9
(2 ties)
Overview
| Nutrient | PAN DE LECHE | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 268 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 54.3 g | 53.5 g | |
| Fat | 8.6 g | 2.8 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PAN DE LECHE | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 543 MG | 577 MG |