PAN AUTENTICA PARA CAPIROTADA vs ENRICHED MACARONI TOMATO MACARONI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI TOMATO MACARONI wins in 9 out of 16 nutrient categories
PAN AUTENTICA PARA CAPIROTADA: 5
vs
ENRICHED MACARONI TOMATO MACARONI: 9
(2 ties)
Overview
| Nutrient | PAN AUTENTICA PARA CAPIROTADA | ENRICHED MACARONI TOMATO MACARONI | Winner |
|---|---|---|---|
| Calories | 228 cal | 357 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 45.6 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN AUTENTICA PARA CAPIROTADA | ENRICHED MACARONI TOMATO MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 220 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAN AUTENTICA PARA CAPIROTADA | ENRICHED MACARONI TOMATO MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 237 MG | 18 MG |