PAN-ASIAN STYLE STIR FRY KIT vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PAN-ASIAN STYLE STIR FRY KIT: 5
vs
PIZZA CRUST MIX: 5
(1 ties)
Overview
| Nutrient | PAN-ASIAN STYLE STIR FRY KIT | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 139 cal | 370 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 22.2 g | 71.7 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 0.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ASIAN STYLE STIR FRY KIT | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PAN-ASIAN STYLE STIR FRY KIT | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 425 MG | 413 MG |