PAMPANGA vs JALAPENO & CHEESE TAMALES
Nutrition comparison per 100 g serving
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PAMPANGA wins in 6 out of 10 nutrient categories
PAMPANGA: 6
vs
JALAPENO & CHEESE TAMALES: 3
(1 ties)
Overview
| Nutrient | PAMPANGA | JALAPENO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 84 cal | 232 cal | |
| Protein | 9.2 g | 7.8 g | |
| Carbs | 5.0 g | 16.9 g | |
| Fat | 3.4 g | 16.2 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPANGA | JALAPENO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 19 MG |
Minerals
| Mineral | PAMPANGA | JALAPENO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 303 MG | 324 MG |