PAMPANGA vs AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD
Nutrition comparison per 100 g serving
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PAMPANGA wins in 6 out of 10 nutrient categories
PAMPANGA: 6
vs
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD: 3
(1 ties)
Overview
| Nutrient | PAMPANGA | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 84 cal | 297 cal | |
| Protein | 9.2 g | 14.8 g | |
| Carbs | 5.0 g | 16.5 g | |
| Fat | 3.4 g | 19.2 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPANGA | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 0.7 MG |
Minerals
| Mineral | PAMPANGA | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 137 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 303 MG | 626 MG |