PAMPA vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 18 nutrient categories
PAMPA: 6
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | PAMPA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 83.3 g | 88.9 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 18.5 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 16.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 450 MG | 519 MG | |
| Zinc, Zn | 5 MG | 13.9 MG |