PAMPA vs RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PAMPA wins in 10 out of 18 nutrient categories
PAMPA: 10
vs
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | PAMPA | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 180 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 83.3 g | 27.3 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 450 MG | 30 MG | |
| Zinc, Zn | 5 MG | 0 MG |