PAMPA vs THE BOLDER NUT BUTTER
Nutrition comparison per 100 g serving
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THE BOLDER NUT BUTTER wins in 7 out of 10 nutrient categories
PAMPA: 2
vs
THE BOLDER NUT BUTTER: 7
(1 ties)
Overview
| Nutrient | PAMPA | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 650 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 18.8 g | 28.6 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PAMPA | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 181 MG | 464 MG |