PAMPA vs HONEY

Nutrition comparison per 100 g serving

Ad 468x60

HONEY wins in 6 out of 11 nutrient categories

PAMPA: 2 vs HONEY: 6 (3 ties)

Overview

Nutrient	PAMPA	HONEY	Winner
Calories	650 cal	562 cal
Protein	25 g	28.1 g
Carbs	18.8 g	25 g
Fat	53.1 g	43.8 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAMPA	HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAMPA	HONEY
Calcium, Ca	0 MG	62 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	438 MG
Sodium, Na	181 MG	344 MG

Ad 728x90