PAMPA vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 12 nutrient categories
PAMPA: 3
vs
CREAMY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | PAMPA | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 650 cal | 576 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 18.8 g | 24.2 g | |
| Fat | 53.1 g | 48.5 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | PAMPA | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 181 MG | 424 MG |