PAMPA vs CREAMY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PAMPA: 4
vs
CREAMY HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | PAMPA | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 650 cal | 568 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 18.8 g | 51.4 g | |
| Fat | 53.1 g | 37.8 g | |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 7.3 MG | |
| Sodium, Na | 181 MG | 27 MG |