PAMELA'S vs DUTCH MAPLE WAFER COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAMELA'S: 4
vs
DUTCH MAPLE WAFER COOKIES: 4
(2 ties)
Overview
| Nutrient | PAMELA'S | DUTCH MAPLE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 565 cal | 448 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 60.9 g | 65.5 g | |
| Fat | 34.8 g | 20.7 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMELA'S | DUTCH MAPLE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMELA'S | DUTCH MAPLE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 241 MG |