PAMELA'S vs WINTER APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAMELA'S: 4
vs
WINTER APPLE: 4
(2 ties)
Overview
| Nutrient | PAMELA'S | WINTER APPLE | Winner |
|---|---|---|---|
| Calories | 522 cal | 481 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 60.9 g | 70.4 g | |
| Fat | 26.1 g | 18.5 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMELA'S | WINTER APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PAMELA'S | WINTER APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 348 MG | 481 MG |