PAMELA'S vs JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX
Nutrition comparison per 100 g serving
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PAMELA'S wins in 6 out of 10 nutrient categories
PAMELA'S: 6
vs
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 3
(1 ties)
Overview
| Nutrient | PAMELA'S | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMELA'S | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,500 MG |
Minerals
| Mineral | PAMELA'S | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 975 MG | 0 MG |