PAMANA vs WHITE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHITE PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
PAMANA: 3
vs
WHITE PANKO BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | PAMANA | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 167 MG |