PAMANA vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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PAMANA wins in 4 out of 8 nutrient categories
PAMANA: 4
vs
THE CAROLINA NUT CO.: 3
(1 ties)
Overview
| Nutrient | PAMANA | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAMANA | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 304 MG |