PAMANA vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY MICROWAVE KETTLE CORN wins in 4 out of 10 nutrient categories
PAMANA: 3
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | PAMANA | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 545 cal | |
| Protein | 26.7 g | 6.1 g | |
| Carbs | 16.7 g | 48.5 g | |
| Fat | 46.7 g | 36.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 303 MG |