PAMANA vs ORGANIC SHAKSHOUKA SEASONING
Nutrition comparison per 100 g serving
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PAMANA wins in 4 out of 10 nutrient categories
PAMANA: 4
vs
ORGANIC SHAKSHOUKA SEASONING: 2
(4 ties)
Overview
| Nutrient | PAMANA | ORGANIC SHAKSHOUKA SEASONING | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 44 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | ORGANIC SHAKSHOUKA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | PAMANA | ORGANIC SHAKSHOUKA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 8,400 MG | 0 MG |