PAMANA vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 5 out of 13 nutrient categories

PAMANA: 1 vs PRESERVES: 5 (7 ties)

Overview

Nutrient	PAMANA	PRESERVES	Winner
Calories	425 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	85 g	65 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	Winner
Niacin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	18 MG

Mineral	PAMANA	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	75 MG
Sodium, Na	60 MG	50 MG

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