PAMANA vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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BONNIE'S JAMS wins in 4 out of 12 nutrient categories
PAMANA: 1
vs
BONNIE'S JAMS: 4
(7 ties)
Overview
| Nutrient | PAMANA | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 425 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 50 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | PAMANA | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 0 MG |