PALMIER vs PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PALMIER: 7
vs
PUFF PASTRY: 7
(2 ties)
Overview
| Nutrient | PALMIER | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 39.3 g | 56 g | |
| Fat | 50 g | 26 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMIER | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 10.7 MG | 2 MG | |
| Riboflavin | 2.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMIER | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 168 MG | 330 MG | |
| Zinc, Zn | 5.4 MG | 2 MG |