PALMER'S vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 4 out of 10 nutrient categories
PALMER'S: 3
vs
MOUNTAIN PEANUTS: 4
(3 ties)
Overview
| Nutrient | PALMER'S | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 62.5 g | 51.9 g | |
| Fat | 30 g | 25.9 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 185 MG |