PALMER'S CANDIES vs 479
Nutrition comparison per 100 g serving
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479 wins in 7 out of 10 nutrient categories
PALMER'S CANDIES: 1
vs
479: 7
(2 ties)
Overview
| Nutrient | PALMER'S CANDIES | 479 | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S CANDIES | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S CANDIES | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 536 MG |