PALMER vs JELLY ROLL
Nutrition comparison per 100 g serving
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JELLY ROLL wins in 6 out of 10 nutrient categories
PALMER: 2
vs
JELLY ROLL: 6
(2 ties)
Overview
| Nutrient | PALMER | JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 535 cal | 282 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 67.4 g | 54.1 g | |
| Fat | 30.2 g | 5.3 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 282 MG |