PALMER vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PALMER: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | PALMER | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 68.4 g | 55.9 g | |
| Fat | 29.0 g | 32.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 66 MG | 853 MG |