PALMER vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 7 out of 10 nutrient categories
PALMER: 2
vs
GOLD EMBLEM: 7
(1 ties)
Overview
| Nutrient | PALMER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 524 cal | 525 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 61.9 g | 55 g | |
| Fat | 28.6 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PALMER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 95 MG | 500 MG |