PALMER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 7 out of 10 nutrient categories
PALMER: 1
vs
MILK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | PALMER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 513 cal | |
| Protein | 2.6 g | 5.1 g | |
| Carbs | 63.2 g | 61.5 g | |
| Fat | 31.6 g | 30.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | PALMER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 66 MG | 64 MG |