PALMER vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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PALMER wins in 4 out of 10 nutrient categories
PALMER: 4
vs
SUPERIOR NUT & CANDY: 3
(3 ties)
Overview
| Nutrient | PALMER | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 538 cal | 400 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 64.1 g | 80 g | |
| Fat | 30.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 103 MG | 300 MG |