PALMER vs COOKIES & CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM wins in 4 out of 11 nutrient categories
PALMER: 3
vs
COOKIES & CREAM: 4
(4 ties)
Overview
| Nutrient | PALMER | COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 535 cal | 535 cal | Tie |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 67.4 g | 58.1 g | |
| Fat | 30.2 g | 32.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | COOKIES & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 128 MG |