PALMER MERRY CHRISTMAS! DOUBLE CRISP vs R BAR
Nutrition comparison per 100 g serving
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R BAR wins in 7 out of 10 nutrient categories
PALMER MERRY CHRISTMAS! DOUBLE CRISP: 1
vs
R BAR: 7
(2 ties)
Overview
| Nutrient | PALMER MERRY CHRISTMAS! DOUBLE CRISP | R BAR | Winner |
|---|---|---|---|
| Calories | 537 cal | 413 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 68.5 g | 50 g | |
| Fat | 29.6 g | 28.3 g | |
| Fiber | 1.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER MERRY CHRISTMAS! DOUBLE CRISP | R BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER MERRY CHRISTMAS! DOUBLE CRISP | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Sodium, Na | 185 MG | 0 MG |