PALMER vs OH

Nutrition comparison per 100 g serving

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OH wins in 5 out of 10 nutrient categories

PALMER: 3 vs OH: 5 (2 ties)

Overview

Nutrient	PALMER	OH	Winner
Calories	536 cal	452 cal
Protein	3.6 g	4.8 g
Carbs	67.9 g	66.7 g
Fat	28.6 g	21.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	OH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	OH
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	54 MG	48 MG

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