PALMER vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PALMER: 4
vs
DARK CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | PALMER | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 521 cal | 475 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 64.6 g | 50 g | |
| Fat | 29.2 g | 35 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 0 MG |