PALMER vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 5 out of 10 nutrient categories
PALMER: 3
vs
CRISP WAFERS IN MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PALMER | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 538 cal | 488 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 64.1 g | 65.1 g | |
| Fat | 30.8 g | 25.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 103 MG | 70 MG |