PALMER vs SPARTAN

Nutrition comparison per 100 g serving

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PALMER wins in 4 out of 10 nutrient categories

PALMER: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	PALMER	SPARTAN	Winner
Calories	526 cal	310 cal
Protein	2.6 g	7.1 g
Carbs	65.8 g	71.4 g
Fat	31.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PALMER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	SPARTAN
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	105 MG	24 MG

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