PALMER vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PALMER: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | PALMER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 526 cal | 314 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 65.8 g | 74.5 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | PALMER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 105 MG | 20 MG |