PALMER vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 8 out of 11 nutrient categories
PALMER: 1
vs
CRISP WAFERS IN MILK CHOCOLATE: 8
(2 ties)
Overview
| Nutrient | PALMER | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 68 g | 64.3 g | |
| Fat | 28 g | 25 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 110 MG | 71 MG |